There is a natural expulsive process of the muscles when they are relaxed. The Law of Sphincters tells us when we relax the jaw, we relax the cervix and uterus when we release our lips, we release our perineum muscles and pelvic floor. Breath-awareness is a key to help secrete endorphins and inhibit the release of adrenaline. For almost 15 years, I have been teaching Iyengar yoga, Body Consciousness Workshops, Yoga and Sexuality Workshops - Prenatal Work is the culmination!!! In this practice, the emphasis is on nourishing the parasympathetic nervous system. Pregnancy/Labor/ChildBirth mirror the most remarkable contraction: What is the most NORMAL part of our bodies’ capacity is also the most miraculous. Vulnerability as a form of strength is key to reclaiming the wisdom of our bodies. Now that I am pregnant and investigating orgasmic birth, I am including the politics of childbirth into this matrix of hyper-medicalized cultural conditioning which uproots our most basic human functions. I have been researching the physiology of female orgasm and female ejaculation since the mid-90s. Our instructors will guide you through the practice to help you gain confidence with your body. This practice is geared toward removing this shame, fear and other limiting self perceptions and instead bring you closer to pride, respect, honor, openness and acceptance. Nakedness is often viewed with shame and fear. The teachers in the videos will guide you through the experience and help you cultivate security, strength, centeredness and wholeness.
Removing your clothes in your practice is a liberating experience but it can be unnerving at first. The series was developed with unity in mind and with the aim for each participant to reconnect with themselves and others in an open way. Naked Yoga School is a weekly online yoga instructional video series where you will be guided through nude asana sequences in the privacy of your own home.
0 kommentar(er)
